Handling Hangovers

We've all had to face the math one time or another - too much alchohol equals a hangover! Dr. Kevin Mullen from the MetroHealth Medical Center explains how to get rid of the after party blues. His number one tip: Don't drink too much!

For more information go to metrohealth.org

House Calls:Healthy Irish Food

Kaiser Permanente Registered Dietician, Valerie Mays joins us on this St. Patty's Day to cook up some healthy versions of the traditional Irish dishes. (ie: Cabbage, Guinness, Corn beef and Potatoes)

For more information go to kaiserpermanente.org

Do It Yourself Moms

Between working all day, running the kids around, and putting dinner on the table, household tasks and minor repairs are often put on the back burner! Mrs. Clean Jeans, Tara Aronson, is here to show you how to add a "do-it-yourself" component to an already too busy life.

For more information go to mrscleanjeans.com

Super Green Foods

It's time to put away the green beer and celebrate St. Patrick's Day with green foods that are actually good for you! Cleveland Clinic Registered Dietitian, Tara Harwood is here to explain.
  • Spinach - almost like taking a vitamin and mineral supplement
  • Broccoli - high in fiber and calcium
  • Asparagus - healthy for your gut. It contains insulin that promotes healthy bacteria.
  • Kiwi - contains more vitamin C than an orange and only 50 calories!
  • Kale - contains anti-cancer nutrients called phytochemicals
  • Advocado - full of heart-healthy monounsaturated fat
  • Pistachios - excellent source of protein, fiber and antioxidants.
For more information go to clevelandclinic.org